What is the intake process? How long is the intake process?

Potential clients must request a 15 minute free consultation. Once consultation is completed and client and clinician agree to move forward, the initial assessment is scheduled. Initial assessment typically takes one session (1 hour) to complete.

How do I know if treatment is right for me?

Therapy is often helpful when you notice that certain emotions, thoughts, or situations are becoming overwhelming, hard to manage on your own, or are affecting your relationships, mood, or daily life. You might know treatment is right for you if: You feel stuck and aren’t sure how to move forward, You’re experiencing stress, anxiety, sadness, or other emotions that feel heavy or persistent, You want support processing things from your past or dealing with what’s happening now, You’re looking to better understand yourself, your triggers, or your patterns, You want healthier coping tools or new ways of thinking and responding, You just feel like you could benefit from a safe, nonjudgmental space to talk.

How long does treatment normally last?

The length of treatment can vary depending on your needs, goals, and the type of support you’re looking for. Some people come to therapy for a short time, maybe a few months, to work through a specific situation or learn certain coping skills. Others choose to stay longer because they want ongoing support or are working through deeper, long-term concerns such as trauma, long-standing patterns, or major life changes.